PRALINE PECANS vs KETTLE SWEET ALMONDS
Nutrition comparison per 100 g serving
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KETTLE SWEET ALMONDS wins in 8 out of 11 nutrient categories
PRALINE PECANS: 1
vs
KETTLE SWEET ALMONDS: 8
(2 ties)
Overview
| Nutrient | PRALINE PECANS | KETTLE SWEET ALMONDS | Winner |
|---|---|---|---|
| Calories | 620 cal | 519 cal | |
| Protein | 6 g | 11.1 g | |
| Carbs | 48 g | 48.2 g | |
| Fat | 44 g | 33.3 g | |
| Fiber | 4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECANS | KETTLE SWEET ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE PECANS | KETTLE SWEET ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 148 MG | |
| Iron, Fe | 1.4 MG | 4 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 0 MG | 259 MG |