PRALINE PECANS vs NUTS FOR YOU
Nutrition comparison per 100 g serving
Ad 468x60
NUTS FOR YOU wins in 4 out of 10 nutrient categories
PRALINE PECANS: 3
vs
NUTS FOR YOU: 4
(3 ties)
Overview
| Nutrient | PRALINE PECANS | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 56.7 g | 50 g | |
| Fat | 36.7 g | 36.7 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECANS | NUTS FOR YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE PECANS | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 133 MG | 33 MG |