PRALINE PECANS vs SPICY ORIGINAL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY ORIGINAL ALMONDS wins in 6 out of 10 nutrient categories
PRALINE PECANS: 2
vs
SPICY ORIGINAL ALMONDS: 6
(2 ties)
Overview
| Nutrient | PRALINE PECANS | SPICY ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 53.6 g | 25 g | |
| Fat | 25 g | 42.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECANS | SPICY ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE PECANS | SPICY ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 143 MG | 929 MG |