PRALINE PECAN CARAMEL SWIRL vs VANILLA FROZEN YOGURT
Nutrition comparison per 100 g serving
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VANILLA FROZEN YOGURT wins in 6 out of 11 nutrient categories
PRALINE PECAN CARAMEL SWIRL: 1
vs
VANILLA FROZEN YOGURT: 6
(4 ties)
Overview
| Nutrient | PRALINE PECAN CARAMEL SWIRL | VANILLA FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 179 cal | 149 cal | |
| Protein | 2.6 g | 4.5 g | |
| Carbs | 30.8 g | 26.9 g | |
| Fat | 5.8 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECAN CARAMEL SWIRL | VANILLA FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE PECAN CARAMEL SWIRL | VANILLA FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 239 MG | |
| Sodium, Na | 96 MG | 75 MG |