PRALINE GLAZED GEORGIA PECANS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
PRALINE GLAZED GEORGIA PECANS: 2
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | PRALINE GLAZED GEORGIA PECANS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 488 cal | |
| Protein | 3.6 g | 11.6 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 32.1 g | 30.2 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE GLAZED GEORGIA PECANS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE GLAZED GEORGIA PECANS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 143 MG | 116 MG |