PRALINE CONE CRUNCH CHOCOLATE ICE CREAM WITH DIPPED WAFFLE CONE PIECES vs POMEGRANATE TART AND TANGY FROZEN KEFIR
Nutrition comparison per 100 g serving
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POMEGRANATE TART AND TANGY FROZEN KEFIR wins in 7 out of 12 nutrient categories
PRALINE CONE CRUNCH CHOCOLATE ICE CREAM WITH DIPPED WAFFLE CONE PIECES: 4
vs
POMEGRANATE TART AND TANGY FROZEN KEFIR: 7
(1 ties)
Overview
| Nutrient | PRALINE CONE CRUNCH CHOCOLATE ICE CREAM WITH DIPPED WAFFLE CONE PIECES | POMEGRANATE TART AND TANGY FROZEN KEFIR | Winner |
|---|---|---|---|
| Calories | 272 cal | 125 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 26.3 g | 25 g | |
| Fat | 17.5 g | 1.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE CONE CRUNCH CHOCOLATE ICE CREAM WITH DIPPED WAFFLE CONE PIECES | POMEGRANATE TART AND TANGY FROZEN KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PRALINE CONE CRUNCH CHOCOLATE ICE CREAM WITH DIPPED WAFFLE CONE PIECES | POMEGRANATE TART AND TANGY FROZEN KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 208 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 57 MG | 83 MG |