PRAIRIE KITCHEN vs ITALIAN WAFFLE COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
PRAIRIE KITCHEN wins in 6 out of 10 nutrient categories
PRAIRIE KITCHEN: 6
vs
ITALIAN WAFFLE COOKIE: 1
(3 ties)
Overview
| Nutrient | PRAIRIE KITCHEN | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 61.7 g | 63.3 g | |
| Fat | 18.3 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRAIRIE KITCHEN | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRAIRIE KITCHEN | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 367 MG | 83 MG |