POZOLERA CORN TOSTADAS vs HOME STYLE TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POZOLERA CORN TOSTADAS: 4
vs
HOME STYLE TORTILLAS: 4
(2 ties)
Overview
| Nutrient | POZOLERA CORN TOSTADAS | HOME STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 565 cal | 279 cal | |
| Protein | 8.5 g | 5.9 g | |
| Carbs | 81.9 g | 47.1 g | |
| Fat | 19.8 g | 8.8 g | |
| Fiber | 2.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POZOLERA CORN TOSTADAS | HOME STYLE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POZOLERA CORN TOSTADAS | HOME STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 59 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Sodium, Na | 56 MG | 618 MG |