POWERPLANT PINEAPPLE vs ORGANIC GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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POWERPLANT PINEAPPLE wins in 6 out of 11 nutrient categories
POWERPLANT PINEAPPLE: 6
vs
ORGANIC GREEK NONFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | POWERPLANT PINEAPPLE | ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 76 cal | |
| Protein | 4.2 g | 9.4 g | |
| Carbs | 7.0 g | 8.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWERPLANT PINEAPPLE | ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | POWERPLANT PINEAPPLE | ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 94 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 47 MG | 29 MG |