POWERPLANT A COMPLETE BREAKFAST vs PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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POWERPLANT A COMPLETE BREAKFAST wins in 7 out of 14 nutrient categories
POWERPLANT A COMPLETE BREAKFAST: 7
vs
PROTEIN SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | POWERPLANT A COMPLETE BREAKFAST | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 63 cal | 83 cal | |
| Protein | 4.2 g | 3.1 g | |
| Carbs | 7.0 g | 17.2 g | |
| Fat | 1.4 g | 0.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWERPLANT A COMPLETE BREAKFAST | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0.4 MG |
Minerals
| Mineral | POWERPLANT A COMPLETE BREAKFAST | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 92 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 47 MG | 40 MG |