POWERFUL WELSH CHEDDAR vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 4 out of 10 nutrient categories
POWERFUL WELSH CHEDDAR: 2
vs
SPARTAN: 4
(4 ties)
Overview
| Nutrient | POWERFUL WELSH CHEDDAR | SPARTAN | Winner |
|---|---|---|---|
| Calories | 414 cal | 333 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 35.7 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWERFUL WELSH CHEDDAR | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWERFUL WELSH CHEDDAR | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 1,190 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 721 MG | 1,238 MG |