POWERED BY PLANTS ANCIENT GRAINS WITH RICED SWEET POTATO vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POWERED BY PLANTS ANCIENT GRAINS WITH RICED SWEET POTATO: 5
vs
VEGETABLE FRIED RICE: 5
(1 ties)
Overview
| Nutrient | POWERED BY PLANTS ANCIENT GRAINS WITH RICED SWEET POTATO | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 134 cal | 129 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 27.5 g | 26.5 g | |
| Fat | 0.7 g | 1.2 g | |
| Fiber | 4.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWERED BY PLANTS ANCIENT GRAINS WITH RICED SWEET POTATO | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | POWERED BY PLANTS ANCIENT GRAINS WITH RICED SWEET POTATO | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 18 MG | 429 MG |