POWERBAR vs PEANUT
Nutrition comparison per 100 g serving
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POWERBAR wins in 8 out of 14 nutrient categories
POWERBAR: 8
vs
PEANUT: 4
(2 ties)
Overview
Vitamins
| Vitamin | POWERBAR | PEANUT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG |
Minerals
| Mineral | POWERBAR | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 128 MG | |
| Iron, Fe | 4.9 MG | 2 MG | |
| Potassium, K | 255 MG | 360 MG | |
| Sodium, Na | 309 MG | 400 MG |