POWERBAR vs BREAKFAST BARS
Nutrition comparison per 100 g serving
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POWERBAR wins in 11 out of 14 nutrient categories
POWERBAR: 11
vs
BREAKFAST BARS: 1
(2 ties)
Overview
| Nutrient | POWERBAR | BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 441 cal | |
| Protein | 20 g | 8.8 g | |
| Carbs | 58.2 g | 67.7 g | |
| Fat | 10.9 g | 14.7 g | |
| Fiber | 7.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWERBAR | BREAKFAST BARS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG |
Minerals
| Mineral | POWERBAR | BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 2.1 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 309 MG | 338 MG |