POWERBAR vs VANILLA PLANT PROTEIN NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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POWERBAR wins in 17 out of 25 nutrient categories
POWERBAR: 17
vs
VANILLA PLANT PROTEIN NUTRITIONAL SHAKE: 5
(3 ties)
Overview
| Nutrient | POWERBAR | VANILLA PLANT PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 39 cal | 83 cal | |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 1.2 g | 11.7 g | |
| Fat | 0.7 g | 2.9 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWERBAR | VANILLA PLANT PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 11 UG | |
| Niacin | 1.2 MG | 1.3 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 10.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 9.2 MG | |
| Vitamin K (phylloquinone) | 4.8 UG | 0 UG |
Minerals
| Mineral | POWERBAR | VANILLA PLANT PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 104 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Magnesium, Mg | 29 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 157 MG | 58 MG | |
| Potassium, K | 92 MG | 50 MG | |
| Selenium, Se | 4 UG | 2 UG | |
| Sodium, Na | 99 MG | 62 MG | |
| Zinc, Zn | 1.1 MG | 0.8 MG |