POWERBAR vs ANCIENT HARVEST
Nutrition comparison per 100 g serving
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POWERBAR wins in 7 out of 11 nutrient categories
POWERBAR: 7
vs
ANCIENT HARVEST: 3
(1 ties)
Overview
| Nutrient | POWERBAR | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calories | 398 cal | 400 cal | |
| Protein | 32.3 g | 25 g | |
| Carbs | 39.8 g | 50 g | |
| Fat | 14.0 g | 15 g | |
| Fiber | 5.4 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWERBAR | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | POWERBAR | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 419 MG | 212 MG |