POWERBAR vs WHOLE FOOD NUTRITION BAR
Nutrition comparison per 100 g serving
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POWERBAR wins in 8 out of 16 nutrient categories
POWERBAR: 8
vs
WHOLE FOOD NUTRITION BAR: 6
(2 ties)
Overview
| Nutrient | POWERBAR | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 369 cal | 400 cal | |
| Protein | 12.3 g | 16.7 g | |
| Carbs | 69.2 g | 55 g | |
| Fat | 5.4 g | 13.3 g | |
| Fiber | 1.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWERBAR | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 64.6 MG | 10 MG | |
| Vitamin K (phylloquinone) | 0 UG | 13.3 UG |
Minerals
| Mineral | POWERBAR | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 67 MG | |
| Iron, Fe | 6.9 MG | 3 MG | |
| Potassium, K | 162 MG | 317 MG | |
| Sodium, Na | 308 MG | 83 MG |