POWERBAR vs SESAME SNAPS
Nutrition comparison per 100 g serving
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POWERBAR wins in 7 out of 11 nutrient categories
POWERBAR: 7
vs
SESAME SNAPS: 2
(2 ties)
Overview
| Nutrient | POWERBAR | SESAME SNAPS | Winner |
|---|---|---|---|
| Calories | 426 cal | 514 cal | |
| Protein | 21.3 g | 11.4 g | |
| Carbs | 48.9 g | 51.4 g | |
| Fat | 17.0 g | 28.6 g | |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWERBAR | SESAME SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWERBAR | SESAME SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 57 MG | |
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 245 MG | 114 MG |