POWERBAR vs LIFT PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
POWERBAR: 6
vs
LIFT PROTEIN BAR: 6
(2 ties)
Overview
| Nutrient | POWERBAR | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 369 cal | 333 cal | |
| Protein | 13.9 g | 35 g | |
| Carbs | 64.6 g | 40 g | |
| Fat | 6.9 g | 6.7 g | |
| Fiber | 7.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWERBAR | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 55.4 MG | 0 MG |
Minerals
| Mineral | POWERBAR | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 167 MG | |
| Iron, Fe | 5.5 MG | 0.6 MG | |
| Potassium, K | 308 MG | 100 MG | |
| Sodium, Na | 215 MG | 317 MG |