POWERBAR vs BREAKFAST COOKIE
Nutrition comparison per 100 g serving
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BREAKFAST COOKIE wins in 5 out of 11 nutrient categories
POWERBAR: 4
vs
BREAKFAST COOKIE: 5
(2 ties)
Overview
| Nutrient | POWERBAR | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calories | 446 cal | 388 cal | |
| Protein | 21.4 g | 9.4 g | |
| Carbs | 53.6 g | 61.2 g | |
| Fat | 16.1 g | 12.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWERBAR | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWERBAR | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 321 MG | 329 MG |