POWERADE vs FRAPPE MIX
Nutrition comparison per 100 g serving
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POWERADE wins in 7 out of 14 nutrient categories
POWERADE: 7
vs
FRAPPE MIX: 3
(4 ties)
Overview
| Nutrient | POWERADE | FRAPPE MIX | Winner |
|---|---|---|---|
| Calories | 381 cal | 450 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 95.2 g | 77.5 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWERADE | FRAPPE MIX | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWERADE | FRAPPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 714 MG | 212 MG |