POWER VEGGIES WITH EGG WHITES vs SAUSAGE GRAVY STUFFERS
Nutrition comparison per 100 g serving
Ad 468x60
POWER VEGGIES WITH EGG WHITES wins in 8 out of 11 nutrient categories
POWER VEGGIES WITH EGG WHITES: 8
vs
SAUSAGE GRAVY STUFFERS: 1
(2 ties)
Overview
| Nutrient | POWER VEGGIES WITH EGG WHITES | SAUSAGE GRAVY STUFFERS | Winner |
|---|---|---|---|
| Calories | 176 cal | 241 cal | |
| Protein | 9.6 g | 4.5 g | |
| Carbs | 22.4 g | 29.5 g | |
| Fat | 4.8 g | 10.7 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER VEGGIES WITH EGG WHITES | SAUSAGE GRAVY STUFFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWER VEGGIES WITH EGG WHITES | SAUSAGE GRAVY STUFFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 54 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 360 MG | 696 MG |