POWER VEGGIES WITH EGG WHITES vs SAUSAGE
Nutrition comparison per 100 g serving
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POWER VEGGIES WITH EGG WHITES wins in 7 out of 11 nutrient categories
POWER VEGGIES WITH EGG WHITES: 7
vs
SAUSAGE: 3
(1 ties)
Overview
| Nutrient | POWER VEGGIES WITH EGG WHITES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 176 cal | 243 cal | |
| Protein | 9.6 g | 9.6 g | |
| Carbs | 22.4 g | 21.3 g | |
| Fat | 4.8 g | 13.2 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER VEGGIES WITH EGG WHITES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | POWER VEGGIES WITH EGG WHITES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 74 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 360 MG | 596 MG |