POWER VEGGIES WITH EGG WHITES vs BACON & POTATOES BOWLS
Nutrition comparison per 100 g serving
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BACON & POTATOES BOWLS wins in 5 out of 11 nutrient categories
POWER VEGGIES WITH EGG WHITES: 4
vs
BACON & POTATOES BOWLS: 5
(2 ties)
Overview
| Nutrient | POWER VEGGIES WITH EGG WHITES | BACON & POTATOES BOWLS | Winner |
|---|---|---|---|
| Calories | 176 cal | 132 cal | |
| Protein | 9.6 g | 10.9 g | |
| Carbs | 22.4 g | 6.1 g | |
| Fat | 4.8 g | 6.8 g | |
| Fiber | 2.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER VEGGIES WITH EGG WHITES | BACON & POTATOES BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWER VEGGIES WITH EGG WHITES | BACON & POTATOES BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 113 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 360 MG | 489 MG |