POWER STRAWBERRY WITH ACAI AND CHIA LOW FAT YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 13 nutrient categories
POWER STRAWBERRY WITH ACAI AND CHIA LOW FAT YOGURT: 5
vs
GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | POWER STRAWBERRY WITH ACAI AND CHIA LOW FAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 75 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 12.7 g | 10.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER STRAWBERRY WITH ACAI AND CHIA LOW FAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | POWER STRAWBERRY WITH ACAI AND CHIA LOW FAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 163 MG | |
| Sodium, Na | 37 MG | 35 MG | |
| Zinc, Zn | 1 MG | 0 MG |