POWER SMOOTHIE BLEND RED SEEDLESS GRAPES vs TART CHERRIES
Nutrition comparison per 100 g serving
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POWER SMOOTHIE BLEND RED SEEDLESS GRAPES wins in 6 out of 11 nutrient categories
POWER SMOOTHIE BLEND RED SEEDLESS GRAPES: 6
vs
TART CHERRIES: 3
(2 ties)
Overview
| Nutrient | POWER SMOOTHIE BLEND RED SEEDLESS GRAPES | TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 13.3 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER SMOOTHIE BLEND RED SEEDLESS GRAPES | TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 3.4 MG |
Minerals
| Mineral | POWER SMOOTHIE BLEND RED SEEDLESS GRAPES | TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 206 MG | 101 MG | |
| Sodium, Na | 0 MG | 2 MG |