POWER PUNCH FLAVORED FRUIT & VEGETABLE 100% JUICE FROM CONCENTRATE vs ENERGY PEACH CARROT MANGO JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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ENERGY PEACH CARROT MANGO JUICE SMOOTHIE wins in 14 out of 18 nutrient categories
POWER PUNCH FLAVORED FRUIT & VEGETABLE 100% JUICE FROM CONCENTRATE: 1
vs
ENERGY PEACH CARROT MANGO JUICE SMOOTHIE: 14
(3 ties)
Overview
| Nutrient | POWER PUNCH FLAVORED FRUIT & VEGETABLE 100% JUICE FROM CONCENTRATE | ENERGY PEACH CARROT MANGO JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 45 cal | 42 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 10.5 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER PUNCH FLAVORED FRUIT & VEGETABLE 100% JUICE FROM CONCENTRATE | ENERGY PEACH CARROT MANGO JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 165 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 14.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POWER PUNCH FLAVORED FRUIT & VEGETABLE 100% JUICE FROM CONCENTRATE | ENERGY PEACH CARROT MANGO JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 95 MG | 163 MG | |
| Sodium, Na | 20 MG | 24 MG |