POWER MIX WALNUTS vs VALENTINE YOGURT PRETZELS
Nutrition comparison per 100 g serving
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POWER MIX WALNUTS wins in 8 out of 11 nutrient categories
POWER MIX WALNUTS: 8
vs
VALENTINE YOGURT PRETZELS: 1
(2 ties)
Overview
| Nutrient | POWER MIX WALNUTS | VALENTINE YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 53.6 g | 67.5 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER MIX WALNUTS | VALENTINE YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWER MIX WALNUTS | VALENTINE YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 107 MG | 188 MG |