POWER MIX WALNUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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POWER MIX WALNUTS wins in 6 out of 10 nutrient categories
POWER MIX WALNUTS: 6
vs
TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | POWER MIX WALNUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 394 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 53.6 g | 75.8 g | |
| Fat | 21.4 g | 10.6 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POWER MIX WALNUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 750 MG | 364 MG | |
| Sodium, Na | 107 MG | 121 MG |