POWER MIX WALNUTS vs POPCORN
Nutrition comparison per 100 g serving
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POWER MIX WALNUTS wins in 4 out of 11 nutrient categories
POWER MIX WALNUTS: 4
vs
POPCORN: 2
(5 ties)
Overview
| Nutrient | POWER MIX WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER MIX WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWER MIX WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 107 MG | 268 MG |