POWER MIX ORGANIC GREEN CABBAGE vs CARROTS
Nutrition comparison per 100 g serving
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POWER MIX ORGANIC GREEN CABBAGE wins in 6 out of 12 nutrient categories
POWER MIX ORGANIC GREEN CABBAGE: 6
vs
CARROTS: 3
(3 ties)
Overview
| Nutrient | POWER MIX ORGANIC GREEN CABBAGE | CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 38 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 7.1 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER MIX ORGANIC GREEN CABBAGE | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POWER MIX ORGANIC GREEN CABBAGE | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 309 MG | 321 MG | |
| Sodium, Na | 35 MG | 71 MG |