POWER MIX ORGANIC GREEN CABBAGE vs CARROT / BRUSSEL SPROUT SAUTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
POWER MIX ORGANIC GREEN CABBAGE: 4
vs
CARROT / BRUSSEL SPROUT SAUTE: 4
(4 ties)
Overview
| Nutrient | POWER MIX ORGANIC GREEN CABBAGE | CARROT / BRUSSEL SPROUT SAUTE | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER MIX ORGANIC GREEN CABBAGE | CARROT / BRUSSEL SPROUT SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 45.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POWER MIX ORGANIC GREEN CABBAGE | CARROT / BRUSSEL SPROUT SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 309 MG | 354 MG | |
| Sodium, Na | 35 MG | 47 MG |