POWER MIX KETO MACADAMIA NUTS vs POPCORN
Nutrition comparison per 100 g serving
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POWER MIX KETO MACADAMIA NUTS wins in 5 out of 11 nutrient categories
POWER MIX KETO MACADAMIA NUTS: 5
vs
POPCORN: 2
(4 ties)
Overview
| Nutrient | POWER MIX KETO MACADAMIA NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 900 cal | 333 cal | |
| Protein | 30 g | 3.3 g | |
| Carbs | 26.7 g | 80 g | |
| Fat | 83.3 g | 1.7 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER MIX KETO MACADAMIA NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWER MIX KETO MACADAMIA NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 533 MG |