POWER HOUSE NATURE DELIGHT VEGGIE WRAP vs MUFFALETTA WRAP WITH HAM
Nutrition comparison per 100 g serving
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POWER HOUSE NATURE DELIGHT VEGGIE WRAP wins in 5 out of 10 nutrient categories
POWER HOUSE NATURE DELIGHT VEGGIE WRAP: 5
vs
MUFFALETTA WRAP WITH HAM: 4
(1 ties)
Overview
| Nutrient | POWER HOUSE NATURE DELIGHT VEGGIE WRAP | MUFFALETTA WRAP WITH HAM | Winner |
|---|---|---|---|
| Calories | 231 cal | 204 cal | |
| Protein | 12.9 g | 10.9 g | |
| Carbs | 20.4 g | 18.1 g | |
| Fat | 11.8 g | 9.4 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER HOUSE NATURE DELIGHT VEGGIE WRAP | MUFFALETTA WRAP WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 1.4 MG |
Minerals
| Mineral | POWER HOUSE NATURE DELIGHT VEGGIE WRAP | MUFFALETTA WRAP WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 314 MG | 151 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 369 MG | 657 MG |