POWER GREENS BABY CHARD vs JALAPENO SLICES
Nutrition comparison per 100 g serving
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POWER GREENS BABY CHARD wins in 7 out of 11 nutrient categories
POWER GREENS BABY CHARD: 7
vs
JALAPENO SLICES: 1
(3 ties)
Overview
| Nutrient | POWER GREENS BABY CHARD | JALAPENO SLICES | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GREENS BABY CHARD | JALAPENO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 42.4 MG | Tie |
Minerals
| Mineral | POWER GREENS BABY CHARD | JALAPENO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 212 MG | 0 MG |