POWER GREENS A VERSATILE MIX OF TENDER BABY SPINACH vs CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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POWER GREENS A VERSATILE MIX OF TENDER BABY SPINACH wins in 7 out of 11 nutrient categories
POWER GREENS A VERSATILE MIX OF TENDER BABY SPINACH: 7
vs
CAESAR ROMAINE LETTUCE: 3
(1 ties)
Overview
| Nutrient | POWER GREENS A VERSATILE MIX OF TENDER BABY SPINACH | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 180 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 4.7 g | 8 g | |
| Fat | 0 g | 14 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GREENS A VERSATILE MIX OF TENDER BABY SPINACH | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | POWER GREENS A VERSATILE MIX OF TENDER BABY SPINACH | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 140 MG | |
| Iron, Fe | 8.2 MG | 1.2 MG | |
| Potassium, K | 412 MG | 190 MG | |
| Sodium, Na | 159 MG | 380 MG |