POWER GRANOLA CRANBERRY NUTTY CRUNCH vs MINIS FRUIT FLAVORED SWEETENED CORN PUFFS
Nutrition comparison per 100 g serving
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MINIS FRUIT FLAVORED SWEETENED CORN PUFFS wins in 14 out of 22 nutrient categories
POWER GRANOLA CRANBERRY NUTTY CRUNCH: 6
vs
MINIS FRUIT FLAVORED SWEETENED CORN PUFFS: 14
(2 ties)
Overview
| Nutrient | POWER GRANOLA CRANBERRY NUTTY CRUNCH | MINIS FRUIT FLAVORED SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 464 cal | 385 cal | |
| Protein | 14.3 g | 5.1 g | |
| Carbs | 50 g | 84.6 g | |
| Fat | 25 g | 5.1 g | |
| Fiber | 7.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GRANOLA CRANBERRY NUTTY CRUNCH | MINIS FRUIT FLAVORED SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 1.4 MG | 5.1 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG | |
| Vitamin K (phylloquinone) | 5.7 UG | 0 UG |
Minerals
| Mineral | POWER GRANOLA CRANBERRY NUTTY CRUNCH | MINIS FRUIT FLAVORED SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 333 MG | |
| Iron, Fe | 6.4 MG | 9.2 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 513 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |