POWER GRANOLA vs RAISIN
Nutrition comparison per 100 g serving
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RAISIN wins in 11 out of 16 nutrient categories
POWER GRANOLA: 3
vs
RAISIN: 11
(2 ties)
Overview
| Nutrient | POWER GRANOLA | RAISIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 378 cal | |
| Protein | 10.7 g | 8.1 g | |
| Carbs | 50 g | 75.7 g | |
| Fat | 28.6 g | 5.4 g | |
| Fiber | 10.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GRANOLA | RAISIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWER GRANOLA | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 351 MG | |
| Iron, Fe | 6.4 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 107 MG | 459 MG |