POWER GRANOLA vs MINI SQUARES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MINI SQUARES CEREAL wins in 13 out of 18 nutrient categories
POWER GRANOLA: 3
vs
MINI SQUARES CEREAL: 13
(2 ties)
Overview
| Nutrient | POWER GRANOLA | MINI SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 50 g | 76.2 g | |
| Fat | 28.6 g | 11.9 g | |
| Fiber | 10.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GRANOLA | MINI SQUARES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWER GRANOLA | MINI SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 405 MG | |
| Iron, Fe | 6.4 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 107 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |