POWER FUEL SMOOTH 7 NUT & SEED BUTTER vs SPREAD
Nutrition comparison per 100 g serving
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POWER FUEL SMOOTH 7 NUT & SEED BUTTER wins in 8 out of 11 nutrient categories
POWER FUEL SMOOTH 7 NUT & SEED BUTTER: 8
vs
SPREAD: 1
(2 ties)
Overview
| Nutrient | POWER FUEL SMOOTH 7 NUT & SEED BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calories | 545 cal | 600 cal | |
| Protein | 18.2 g | 0 g | |
| Carbs | 24.2 g | 55 g | |
| Fat | 45.5 g | 40 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER FUEL SMOOTH 7 NUT & SEED BUTTER | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWER FUEL SMOOTH 7 NUT & SEED BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 136 MG | 5 MG |