POWER FRUIT BLEND ORGANIC DARK SWEET CHERRIES vs FRESHLY FROZEN UNSWEETENED BLUEBERRIES
Nutrition comparison per 100 g serving
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POWER FRUIT BLEND ORGANIC DARK SWEET CHERRIES wins in 5 out of 10 nutrient categories
POWER FRUIT BLEND ORGANIC DARK SWEET CHERRIES: 5
vs
FRESHLY FROZEN UNSWEETENED BLUEBERRIES: 2
(3 ties)
Overview
| Nutrient | POWER FRUIT BLEND ORGANIC DARK SWEET CHERRIES | FRESHLY FROZEN UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 14.3 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER FRUIT BLEND ORGANIC DARK SWEET CHERRIES | FRESHLY FROZEN UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | POWER FRUIT BLEND ORGANIC DARK SWEET CHERRIES | FRESHLY FROZEN UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |