POWER FOOD LUNCH BUNDLE vs FRUIT
Nutrition comparison per 100 g serving
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POWER FOOD LUNCH BUNDLE wins in 6 out of 10 nutrient categories
POWER FOOD LUNCH BUNDLE: 6
vs
FRUIT: 3
(1 ties)
Overview
| Nutrient | POWER FOOD LUNCH BUNDLE | FRUIT | Winner |
|---|---|---|---|
| Calories | 429 cal | 96 cal | |
| Protein | 12.4 g | 3.5 g | |
| Carbs | 45.7 g | 10.1 g | |
| Fat | 24.8 g | 4.6 g | |
| Fiber | 5.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER FOOD LUNCH BUNDLE | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.4 MG |
Minerals
| Mineral | POWER FOOD LUNCH BUNDLE | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 126 MG | |
| Iron, Fe | 2.6 MG | 0.2 MG | |
| Sodium, Na | 219 MG | 121 MG |