POWER CHERRY WITH POMEGRANATE AND CHIA LOW FAT YOGURT vs RASPBERRY FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY FLAVORED GREEK NONFAT YOGURT wins in 6 out of 13 nutrient categories
POWER CHERRY WITH POMEGRANATE AND CHIA LOW FAT YOGURT: 4
vs
RASPBERRY FLAVORED GREEK NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | POWER CHERRY WITH POMEGRANATE AND CHIA LOW FAT YOGURT | RASPBERRY FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 53 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 12.7 g | 5.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER CHERRY WITH POMEGRANATE AND CHIA LOW FAT YOGURT | RASPBERRY FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | POWER CHERRY WITH POMEGRANATE AND CHIA LOW FAT YOGURT | RASPBERRY FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 100 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |
| Zinc, Zn | 1 MG | 0 MG |