POWER CHERRY WITH POMEGRANATE AND CHIA LOW FAT YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
POWER CHERRY WITH POMEGRANATE AND CHIA LOW FAT YOGURT: 5
vs
BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | POWER CHERRY WITH POMEGRANATE AND CHIA LOW FAT YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 87 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 12.7 g | 14 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER CHERRY WITH POMEGRANATE AND CHIA LOW FAT YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | POWER CHERRY WITH POMEGRANATE AND CHIA LOW FAT YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Potassium, K | 93 MG | 107 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |
| Zinc, Zn | 1 MG | 0 MG |