POWER BRUSSELS SPROUTS vs RED APPLES
Nutrition comparison per 100 g serving
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POWER BRUSSELS SPROUTS wins in 8 out of 12 nutrient categories
POWER BRUSSELS SPROUTS: 8
vs
RED APPLES: 1
(3 ties)
Overview
| Nutrient | POWER BRUSSELS SPROUTS | RED APPLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 50 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 7.1 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER BRUSSELS SPROUTS | RED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.8 MG | 132.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POWER BRUSSELS SPROUTS | RED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 329 MG | 107 MG | |
| Sodium, Na | 35 MG | 0 MG |