POWER BROCCOLI vs MACARONI SALAD
Nutrition comparison per 100 g serving
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POWER BROCCOLI wins in 7 out of 11 nutrient categories
POWER BROCCOLI: 7
vs
MACARONI SALAD: 2
(2 ties)
Overview
| Nutrient | POWER BROCCOLI | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 243 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 7.1 g | 20.7 g | |
| Fat | 0 g | 16.4 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER BROCCOLI | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POWER BROCCOLI | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 7 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 306 MG | 50 MG | |
| Sodium, Na | 29 MG | 300 MG |