POWER BROCCOLI vs ELBOW MACARONI SALAD
Nutrition comparison per 100 g serving
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POWER BROCCOLI wins in 5 out of 11 nutrient categories
POWER BROCCOLI: 5
vs
ELBOW MACARONI SALAD: 3
(3 ties)
Overview
| Nutrient | POWER BROCCOLI | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 367 cal | |
| Protein | 2.4 g | 7.5 g | |
| Carbs | 7.1 g | 43.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER BROCCOLI | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POWER BROCCOLI | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 306 MG | 159 MG | |
| Sodium, Na | 29 MG | 333 MG |