POWER BROCCOLI vs 3 TOMATO PASTA SALAD
Nutrition comparison per 100 g serving
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POWER BROCCOLI wins in 6 out of 12 nutrient categories
POWER BROCCOLI: 6
vs
3 TOMATO PASTA SALAD: 4
(2 ties)
Overview
| Nutrient | POWER BROCCOLI | 3 TOMATO PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 186 cal | |
| Protein | 2.4 g | 5.7 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER BROCCOLI | 3 TOMATO PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POWER BROCCOLI | 3 TOMATO PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 29 MG | 250 MG |