POWDERED SUGAR MINI DONUTS vs APPLE TURNOVER
Nutrition comparison per 100 g serving
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POWDERED SUGAR MINI DONUTS wins in 5 out of 11 nutrient categories
POWDERED SUGAR MINI DONUTS: 5
vs
APPLE TURNOVER: 4
(2 ties)
Overview
| Nutrient | POWDERED SUGAR MINI DONUTS | APPLE TURNOVER | Winner |
|---|---|---|---|
| Calories | 424 cal | 388 cal | |
| Protein | 4.7 g | 4.7 g | Tie |
| Carbs | 0 g | 42.4 g | |
| Fat | 0 g | 22.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED SUGAR MINI DONUTS | APPLE TURNOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | POWDERED SUGAR MINI DONUTS | APPLE TURNOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 0 MG | 318 MG |