POWDERED SUGAR DONUT HOLES vs CINNAMON SWIRL DONUTS
Nutrition comparison per 100 g serving
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CINNAMON SWIRL DONUTS wins in 8 out of 11 nutrient categories
POWDERED SUGAR DONUT HOLES: 1
vs
CINNAMON SWIRL DONUTS: 8
(2 ties)
Overview
| Nutrient | POWDERED SUGAR DONUT HOLES | CINNAMON SWIRL DONUTS | Winner |
|---|---|---|---|
| Calories | 407 cal | 388 cal | |
| Protein | 3.7 g | 4.7 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 20.4 g | 20 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED SUGAR DONUT HOLES | CINNAMON SWIRL DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POWDERED SUGAR DONUT HOLES | CINNAMON SWIRL DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 224 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 156 MG | 35 MG | |
| Sodium, Na | 426 MG | 518 MG |